School Age (5 years old and up)
School Age Beginner
Class level: Complete beginner. Can’t put face in the water.
Aim of the class: To get them confident in the water and self-submerging. Aided front and back float. Have them submerge under the water and retrieve an object from the bottom of the pool.
School Age Confident Beginner
Class Level: Is confident putting face in water and being completely submerged.
Aim of the class: To get them floating on their front unaided for 5 seconds, as well as a back float unaided.
School Age Advanced Beginner
Class Level: Can front float and stand up unaided.
Aim of the class: Working on getting their kick very strong and in a streamline position. Stroking 3-4 strokes with good technique. Unaided backstroke kicking and arm circles.
School Age Stroking
Class Level: Can swim freestyle 3-4 strokes with head down. Backstroke kicking unaided.
Aim of the class: Freestyle stroking for 6-8 strokes with good technique and strong kick. Backstroke for 8 metres.
School Age Beginner Breather
Class Level: Can swim Freestyle for 6-8 strokes with head down. Can swim Backstroke for 10 metres.
Aim of the class: Learning to incorporate breathing into their stroking on one side.
School Age Intermediate Breather
Class Level: Has basic understanding of breathing skills; can do 2 or 3 breath cycles before standing up.
Aim of the class: Freestyle breathing skills. To be able to breath for 12.5m without standing up. Backstroke 12m. Introduction to Breaststroke legs.
School Age Advanced Breather
Class Level: Can swim Freestyle with breathing on one side for 12.5m without standing.
Aim of the class: To swim 25m Freestyle with correct technique with breathing on both sides. Can swim 25m backstroke in a competent style. Can swim 12.5m breaststroke.
School Age Stroke 25
Class Level: Can swim 25m freestyle.
Aim of the class: Refining Freestyle breathing ever 3 strokes. Backstroke skills. Breaststroke timing. Introduction to Butterfly. Introduction to flip turns.
School Age Stroke 50
Class Level: Can do 50m freestyle, Backstroke and 25m breaststroke.
Aim of the class: Refining Freestyle breathing every 3 strokes. Backstroke skills. Breaststroke timing and working on breaststroke kick.Bufferfly skills. Flip turns.
School Age Stroke 100
Class Level: Should be able to swim 4 laps (100m) Freestyle, Backstroke and Breaststroke.
Aim of the class: Emphasis on Breaststroke legs and technique. Refining Butterfly skills. Enhancing flip turn skills.
School Age Stroke 200
Class Level:Can swim 8 laps Freestyle (200m) with good technique.
Aim of the class: Refining all four strokes and turns.
School Age Stroke 400
Class Level: Can swim 12 laps (300m) Freestlye with good technique.
Aim of the class: Preparing for squads. Refining all four strokes and turns.
20 Minute Lesson: Cost $45
30 Minute Lesson: Cost $60
Private lessons are a 20min or 30min one on one class with an instructor. They are for anyone who needs that little bit of extra attention. From beginners to a top competitive swimmer wanting stroke correction, or someone who needs that little extra. Private lessons are the fastest way to achieve your specific needs.